21 Days Better Living Course
Become successful, healthy, stress-free, and more mindful in your relationships by learning the yogic way of living. Join The Yoga Institute’s 21 Days Better Living Course.
It takes 21 days to build a habit into your daily routine. The Yoga Institute’s 21 Days Better Living Course is a course specifically designed to introduce you to the yogic way of living.
Working professionals and house makers can take just one and a half hours from their day to practice and learn yoga and begin their transformational journey.
This is a yoga certificate course and has been successfully conducted for 50+ years by the Institute. The program trains you holistically and enables you to achieve equilibrium between your mind and body and thus achieve a state of peace and happiness in life. The course is conducted by trained teachers at the Institute.
Please Note: Classes are conducted on Saturday and Sunday as well.
The programme covers an introduction to:
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Ashtanga Yoga
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Yoga Asanas
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Pranayama
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Kriyas
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Attitude training
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Recorded sessions of Guru Maa Hansaji
It is ideal for anyone who wants to live life the Yogic way and experience peace within. It helps you to incorporate Yogic ideals in every field of your daily life.
Benefits of this camp:
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Helps you in developing and maintaining the right routine for your overall health
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Helps you reduce stress and anxiety
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Helps you feel energetic throughout the day
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Helps you become mindful in your relationships
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Helps you get more in control of your feelings
Come and experience, amidst nature and beauty, our enriching 21 Days Better Living yoga Course.
Program Details
The classes are of 1 hr 30 mins each day for 21 consecutive days(Saturdays and Sundays Included).
Participants can opt for the morning or evening batches.
Timings
Morning 6:30AM – 8:00 AM (IST)
Evening 6:30PM – 8:00 PM (IST)
Registration
For registration in the 21 Days Better Living Course, please visit the Institute.
Fees
Rs. 2100/-
*Please note fees once paid will be non-refundable. Also, after making the payment, please provide us with a screenshot of the transaction.
Course Certification
At the end of the course you’ll get a ‘Participation Certificate’ from The Yoga Institute Mumbai. To be eligible for a certificate, a minimum of 18 days attendance is compulsory.
To know about the discounts and date of next batch, kindly contact +91 9752550490.