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What is Postpartum? Postpartum yoga means the period of first four to six weeks post childbirth. During this duration, the mothers experience a lot of changes in her moods – feeling anxious or angry and finding difficult to sleep. This usually lasts up to two to...
The pace of life is fast, the environment around us is constantly changing and we have to keep up with the changing tides. This can sometimes get overwhelming as our body and mind is not equipped enough to deal with so many rapid transitions in...
Everyone’s motive to practice Yoga is different. Some want to get physically toned while others want to alleviate mental stress. Yoga is the cure for many physical and mental diseases and disorders. Yoga has healing powers to reduce mental stress, pain and hurt caused due to...
The everyday hectic lives and advancement in science and technology is causing a lot of stress on people both physically and mentally. This leads to a lot of stress disorders or psychosomatic disorders. During stress, people tend to hold their breaths while inhaling the breath irregularly...