21 Days Better Living Course
One of the most popular courses conducted at The Yoga Institute, Raipur.
The objective of the course is to integrate yoga philosophy into daily life. It is a certificate course.
Participants will be provided with the 21 Days textbook in soft copy. Students attending at least 18 sessions will be eligible for a Certificate.
Content
The 21 Days Better Living Course is a course to begin your journey into the discovery of Yoga. It is designed for working professionals who may practice and learn yoga for a little more than an hour and experience the difference in their daily lives.
The course teaches Yogic concepts and their application in day-to-day life. The course covers an introduction to Astanga Yoga, Asanas, Pranayamas, Kriyas, attitude training and sessions.
Duration
The course is held once a month, starting on the first Sunday (9:30 a.m.) of every month. The classes are of 1 hr 30 mins each day for 21 consecutive days.
Participants can opt for the morning or evening batches.
Mandatory prerequisites for this course are
Prior registration. Limited entry. Only 30 seats are available. Registrations on a first-come, first-serve basis only.
Please follow all safety protocols as mandated by the Institute during your entry and stay in the premises. Your cooperation is solicited.
Last but not the least, don’t forget your masks, water bottles and Yoga Mats.
Registration & Fees
Rs. 1800/-